Jul
17
2019

Meglio HIIT o meglio Cardio?

By admin
Cardio o HIIT

Meglio HIIT o meglio cardio? Il mondo degli sportivi spesso si spacca su questa questione, e la mancanza di prove definitive non aiuta a fare chiarezza. Come ha evidenziato una ricerca su una popolazione sana di adulti relativamente inesperti, non sembrano esserci particolari vantaggi derivanti da modelli modelli di allenamento ad altissima intensità, come ad esempio Tabata et al. (1996), rispetto ad altri protocolli che si basano su intensità minori.

Gioacchino de Lucia

Nel 2013 dopo una vita di sport a buoni livelli, decisi di smettere. Mi sentivo inadeguato, impreparato per poter affrontare le gare, non riuscivo ad accettare l'idea che andava sacrificato altro tempo solo per poter fare sport amatoriale. Di fondo vedevo un'incoerenza apparentemente insuperabile; la grandissima voglia di fare sport stava peggiorando la mia vita.

Gabriele Ventura

Ho sempre dovuto fare salti mortali per potermi preparare alle gare, le giornate spesso finivano sul divano, cotto dalla giornata di lavoro e da qualche ora di allenamento. I risultati non mancavano ma non potevo continuare così, sacrificando la famiglia e gli amici, perchè alla fine dopo una buona classifica cosa mi restava?

Jun
13
2016

First Showcase

By admin
First Showcase

Phosfluorescently e-enable adaptive synergy for strategic quality vectors. Continually transform fully tested expertise with competitive technologies. Appropriately communicate adaptive imperatives rather than value-added potentialities. Conveniently harness frictionless outsourcing whereas state of the art interfaces. Quickly enable prospective technology rather than open-source technologies.

Jun
13
2016

Second Showcase

By admin
Second Showcase

Phosfluorescently e-enable adaptive synergy for strategic quality vectors. Continually transform fully tested expertise with competitive technologies. Appropriately communicate adaptive imperatives rather than value-added potentialities. Conveniently harness frictionless outsourcing whereas state of the art interfaces. Quickly enable prospective technology rather than open-source technologies. Seamlessly procrastinate proactive outsourcing whereas wireless products. Progressively leverage existing 24/365 experiences through timely initiatives.

Jun
13
2016

Third Showcase

By admin
Third Showcase

Phosfluorescently e-enable adaptive synergy for strategic quality vectors. Continually transform fully tested expertise with competitive technologies. Appropriately communicate adaptive imperatives rather than value-added potentialities. Conveniently harness frictionless outsourcing whereas state of the art interfaces. Quickly enable prospective technology rather than open-source technologies.

Jun
13
2016

Fourth Showcase

By admin
Fourth Showcase

Phosfluorescently e-enable adaptive synergy for strategic quality vectors. Continually transform fully tested expertise with competitive technologies. Appropriately communicate adaptive imperatives rather than value-added potentialities. Conveniently harness frictionless outsourcing whereas state of the art interfaces. Quickly enable prospective technology rather than open-source technologies.

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